yoga_practice_for_energy.VHSRiP.XviD torrent

Yoga Journal\'s Yoga Practice for Energy (1996) VHSRiP XviD

Approx: 58 min. English

Instructor: Rodney Yee

Includes:


Awakening: sunrise stretches that awaken the body

Centering: early morning practice of standing poses

Creativity: mid-day practice to energize

Reflection: late afternoon tranquil forward bends

Surrender: deep relaxation at sunset

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